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Products available now

Keeping It Off - reference book

Winning the War on Procrastination online course

Winning the War on Procrastination online course

My best selling self-help book, Keeping It Off, is available on Amazon. Just click and get your own copy and kick start your own transformation.

Buy your copy here

Winning the War on Procrastination online course

Winning the War on Procrastination online course

Winning the War on Procrastination online course

Get unstuck now with this step-by-step online course to defeat procrastination and start taking action on your life goals now!

Sign up here

Video Resources for Health and Wellness

Just Start

 Every day is an opportunity to do something of value. It just takes that one simple action of just starting, no matter what it is. You cannot gain momentum until you begin moving, and you cannot steer in any direction while you're standing still. Take that first action and get moving. 

What do I want NOW? What do I want MOST?

 Every time you have a decision to make regarding your health ask yourself the question, "What do I want now?" and "What do I want most?" - then, make the right choice. 

Writing your life goals

 Writing down your life goals on a regular basis helps you to re-align your thoughts with your actions and eliminates that uncomfortable feeling that something's not right. Try it and let me know how you feel afterwards.  

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