In the middle of my executive career, I found myself at a crossroads, grappling with escalating health issues and a deteriorating lifestyle, which led to emotional turmoil and distress. Hitting 320 pounds by the age of forty, I faced urgent health challenges that required attention. I felt despair and anger, believing that it was too late for a health transformation. However, I decided to try, and after years of trial and error, I developed the 4E Weight Loss system. This system is the culmination of over a decade of research, hard work, and lived experience, providing an innovative approach that promotes weight loss AND the elimination of the root causes. By focusing on biblical wellness and giving my faith and fears to God alone, I discovered complete peace, freedom, and joy in my life. Now, I am fit and healthy at 210 pounds and in peak physical condition. I am dedicated to helping men transform their health through coaching and support, including insights from God's food chart. I am also the best-selling author of Keeping It Off.